If you have been diagnosed with endometriosis and infertility, you are not alone. It is estimated that between 30-50% of women with endometriosis may experience infertility. So what exactly is it, you ask?
In short, endometriosis is a condition that causes the uterine lining, known as the endometrium, to grow outside of the uterus. The growth of endometrial tissue outside of the uterus can cause inflammation, pain, scar tissue, and make it more difficult to conceive.
Endometriosis And Infertility
Endometriosis can cause severe pain and discomfort, as well as fertility problems. In fact, infertility is a common concern for women with endometriosis. If you are trying to conceive with this condition, Carolinas Fertility Institute has put together some tips to increase your chances of getting pregnant. Continue reading to learn more about endometriosis and infertility.
Eat The Right Foods
For hundreds of years, food has been regarded as medicine. However, it is important also to acknowledge that certain foods can exacerbate specific conditions. There are a number of foods and food groups that have been linked to flare-ups in endometriosis. When possible, try to decrease your intake of:
- Wheat (gluten)
- Dairy products
- Red meat
On the other hand, the best foods to eat to help with endometriosis and infertility include:
- Fresh vegetables and fruit
- Foods high in fiber (such as dark leafy greens, beans, and legumes)
- Essential Fatty Acids: Omega 3, 6, and 9 (such as avocado and salmon)
These foods are thought to fight the inflammation and pain associated with endometriosis. In addition, it can be helpful to take certain supplements and vitamins, such as Vitamin E and Vitamin C. Always contact your doctor before adding supplements to your diet.
Explore Alternative Therapies
Some women may find that alternative therapies not only offer relief from endometriosis symptoms but also may help increase fertility. Acupuncture, for example, has been shown to reduce pelvic pain and improve pregnancy rates in women with endometriosis. Other methods to explore when dealing with endometriosis and infertility include meditation, yoga, or massage therapy.
Lead A Healthy Lifestyle
Adopting a healthy lifestyle can have a positive impact on your fertility. This includes eating a healthy diet, engaging in physical activity, smoking cessation, and avoiding heavy alcohol consumption. Additionally, It has been found that exposure to certain toxins can worsen endometriosis and even contribute to its development. To be safe, take the following precautions:
- Use natural feminine care products
- Opt for makeup and body care products with natural ingredients
- Avoid food preservatives and dyes
- For laundry, use a non-chlorinated oxygen-based bleach
- Avoid pesticides, herbicides, and other synthetic fertilizers
- Opt for recycled, unbleached paper products
While taking care of your physical health, it is also important to care for your mental health too. Not only can stress interfere with conception, but it can also cause endometrial flare-ups.
Track Your Menstrual Cycle
Understanding your menstrual cycle is crucial when trying to conceive. In women with endometriosis, the fertile window may be shorter or more unpredictable, so tracking is even more important. It can be beneficial to download a fertility tracking app or a calendar to keep track of your periods. Adding any symptoms you experience throughout the month can also help your doctor understand your specific situation. Tracking your menstrual cycle can help identify your fertile window, which is the best time to have intercourse for conception.
If you are suffering from endometriosis and infertility, we urge you to seek the help of a professional, such as the doctors at Carolinas Fertility Institute. Conception is possible with the right team of people behind you. Our providers are experts in treating endometriosis and infertility and would welcome the opportunity to help you achieve your family’s dreams.