It is no secret that overall health can significantly influence your fertility. Whether you are looking to conceive this month, next year, or sometime in between, it is important to know what your body is telling you. One of the most essential things you can do is understand how to read your body and care for your mental and physical health.
Taking Control Of Your Fertility
It is important to remember that every person is different, and when it comes to conceiving, what worked for one person may not work for the next. Therefore, listening to your body and taking the proper steps to understand your cycle is crucial. Carolinas Fertility Institute has compiled 6 ways you can take control of your fertility.
1. Know And Listen To Your Body
Nowadays, it is so easy to get wrapped up in what everyone else is doing. However, when trying to conceive, it can be beneficial to slow down and learn about your body and its needs. Becoming more intuitive, whether it be about your diet or your sleeping schedule, can play a role in your journey to conceive.
2. Adjust Your Diet
If you have been unsuccessfully trying to conceive, it may be time to look at your diet. According to Healthline, a pro-fertility diet consists of:
- Dairy in moderation
- Soy foods and seafood rather than meats
- Whole grains
- Low pesticide produce
- Higher intakes of supplemental folic acid, vitamin B12, and vitamin D
There is no evidence that eating certain foods will unequivocally boost your chances of conception, however, healthy eating is likely to have a positive influence on your health, which may make conception easier.
3. Find Time To Exercise
Staying active and moving your body can help you take control of your fertility. Research shows that exercise can boost your fertility, encourage a healthy pregnancy and baby, and may reduce your risk of gestational diabetes or pre-eclampsia. Remember that overexercising can be harmful to your fertility journey, too. Too much vigorous exercise can halt ovulation and reduce the production of progesterone.
4. Undergo Testing
If you have been trying to conceive for a year or more with no luck, it may be time for you and your partner to undergo fertility testing. Fertility testing can ensure that your bodies are doing what they should and that everything is working properly. If a problem arises, your doctors will work with you to determine the best course of action and discuss the next steps.
5. Track Your Cycle
If you aren’t tracking your cycle, now is the time to start. Your body sends signals of your fertility, and it is up to you to listen. Taking your basal temperature each morning before you get out of bed and making a note of your cervical mucus are just two ways to learn more about your cycle and take control of your fertility. If you know when you ovulate, your chances for conception enhance, so pay attention to what your body is telling you.
6. Seek Help And Treatment
It is okay to ask for help. Fertility experts are here to guide you through your journey to parenthood. Fertility experts can help identify possible causes of infertility, recommend certain types of treatments, and discuss your options. Additionally, in some cases, it may be beneficial to seek a fertility specialist and a fertility counselor.
At Carolinas Fertility Institute, we are dedicated to helping you build your family with personalized care and attention. We provide the latest and most technologically advanced treatment options for your fertility. If you are struggling to get pregnant, we can work with you to devise a personalized treatment plan. Call us at (336) 448-9100 to make an appointment in the Triad or (844) 686-2233 for our Charlotte office.