When you decide to be an egg donor, it can seem like there is a lot to know. From learning the basics of the procedure to finding a specialist, you may forget that your body’s health matters too. Ensure your health is taken care of during this time as well.
Self-Care For Egg Donors
The aspects of your health to pay attention to as an egg donor are not that different from everyday life. From staying active to find a balanced diet, these tips can help you all of the time. At Carolinas Fertility Institute, we are dedicated to ensuring that people who decide to be egg donors feel great about themselves and their choice.
Check-In On Your Mental Health
While your physical health is important, your mental health plays a crucial role in choosing to be an egg donor as well. The choice is entirely voluntary, but it can be a significant undertaking. Think about how you are feeling and maintain open communication with your doctors.
Find Ways To Get Active
Your body is going through changes of cycle coordination and medical training. Staying active can ensure it is ready to go through this. You may even have an exercise you love to do already! If not, there are so many out there to start trying. However, avoid weighty lifting and activities that can get too strenuous.
Practice A Healthy Diet
Becoming an egg donor is a great reason to find balance in your diet. You can start trying new recipes with whole foods and ingredients that will make you feel good. The process of becoming an egg donor can take energy from your body that needs to be replenished with a wholesome diet. The Centers for Disease Control and Prevention emphasizes fruits, vegetables, whole grains, and milk products to get you started on the way to a healthy diet. While that provides some tips, it is essential to recognize that everyone’s choice will look different.
Improve Your Sleep Cycle
Giving your body rest is essential when you choose to become an egg donor. If you find it difficult to get a full night’s rest, try incorporating new methods into your evening routine.
The Mayo Clinic offers a six-step guide to a night of better sleep:
- Stick to a sleep schedule
- Pay attention to what you eat and drink
- Create a restful environment
- Limit daytime naps
- Include physical activity into daily routines
- Manage worries
Some, if not all, of these tips, could leave you feeling refreshed and ready for the day after a great night of sleep.
Learn More About Supplements & Vitamins
While diet is the most convenient way to get nutrients into your body, supplements and vitamins can help you reach those goals as well. Prenatal vitamins can help you achieve the levels of Vitamin C, Vitamin D, calcium, iron, and folate that your body needs. Combining a good diet and supplements will get you to your nutrient goals.
Find Time For Relaxing
On top of good sleep is finding ways throughout the day to relax. This could be something as simple as reading a book or catching up on your favorite tv show. Daily tasks and responsibilities can seem overwhelming, but it is essential to take the time for yourself.
Whether it is your first time donating your eggs or not, questions come up! It can be overwhelming, so it is important to make sure your voice is heard. Give your healthcare professional a call whenever something comes up, so you can feel confident every step of the way.
Becoming an egg donor is a fantastic experience. You may wonder about ideal ways to stay healthy and responsible through the process. Here, we have provided a few ways to maintain your health. Are you interested in becoming an egg donor? You can complete Carolinas Fertility Institute pre-screening questionnaire here.
We look forward to hearing from you and providing even more information.